Some products may increase potency in men.However, it is worth considering that all people are different, with different health and live in different conditions.In addition, there are other factors: the psychological comfort of each person, age, periods of sexual abstinence and many more.
With age, the chance of meeting with erection increases for objective reasons.However, today this problem is also familiar with many young men - stress, workaholism and affected lifestyle are affected.
All recipes to increase potency cannot produce 100% result.But there isUniversal advice- Follow your health, eat properly, do not neglect physical activity and avoid constant stress.
What products can help increase potency
Nuts
Nuts, hazelnuts, peanuts, Brazil nuts, almonds, as well as seeds and sesame seeds contain many useful substances.
One of the best sources of fatty acids involved in the production of male hormones is almonds -it is better to consume fresh.So the most useful substances are preserved.Nuts and sesame seeds are rich in amino acid L-arginine, acting on the male body, like viagra.
Seafood
These products are enriched with zinc, which stimulates testosterone production.Oysters contain dopamine, a hormone that raises libido.
Fruits and vegetables
Fruits and vegetables can increase potency.Bananas, for example, contain the Bromlain enzyme, which increases libido, and potassium increases the energy, resistance and durability of a person.
Oranges, tomatoes, beans and milk are also enriched with potassium.Avocado contains a large amount of folic acid, which stimulates the division of proteins and provides the body with energy, vitamin V.
Eggs
Eggs have vitamins B5 and B6 that help to produce male hormones and also help the body fight stress.
Darling
Honey also helps to increase potency.It is true that it should be consumed in combination with other products, such as nuts or ginger, which increases the level of testosterone in the body.
Onion and garlic
These products contain useful substances that affect potency.In addition, onions restore the hormonal balance in a person's body.
Cereals, whole grains, rye bread
These products contain fiber, various minerals and androsterone, which also helps to increase libido.Soy contains isoflavonoids, which reduce the risk of prostate cancer and help reduce cholesterol.
It is also worth remembering that the same product can have both a positive and a negative impact on potency.